Episode 3 · Latest
Unwrapping the holiday blues
Deck the halls? More like dodge the stress. The holiday blues are as common as last-minute gift shopping — this year, we're tackling them head-on.
The podcast
Hot & Healed.
The questions you'd never ask out loud, answered on air. A weekly show about sex, intimacy, and the messages you absorbed before you knew you were absorbing them — without the hedging, without the clinical distance, and without sugarcoating anything.
Featured episodes
If you're new, start with one of these.
Episode 2
Boundary Claus — making a list, checking it twice
The holidays are here, and so is the chaos — overloaded schedules, endless invites, and casserole guilt trips from Aunt Carol. Where boundaries fit in.
Episode 1
Welcome to Hot & Healed
Real conversations that go beyond therapy. What this show is, who it's for, and the questions we're going to keep asking out loud.
What to do with this
Listening is a start. It's not the work.
If a specific episode is lighting something up for you, that's a sign. The podcast is the warm-up; the actual work happens in the therapy room.
Couples episodes → Couples Therapy
Conflict, reconnection, the same fight.
Sex & desire episodes → Sex & Intimacy Therapy
Desire discrepancy, shame, avoidance.
Postpartum episodes → Perinatal Therapy
The after-baby version of your relationship.
Any episode → The Intimacy Audit
Find your blind spots in ten minutes.
Appear as a guest
Want to be on the show?
If you're a therapist, educator, author, or practitioner working at the edges of intimacy, sex, and relationships, pitch yourself. I read everything that comes in.
Pitch an episodeReady?
Take the first step — that’s usually the hardest part.
A 20-minute consultation is free. It exists for one reason: to make sure this is the right fit before either of us commits.
replies within 48 hrs — honest, first.