Services / EMDR
When the thing is over, but the body hasn't caught up.
You've told the story. You understand why it happened. It still hijacks you — in your sleep, in your sex life, in the middle of a normal Tuesday.
50 or 80 minutes
Weekly — or see /intensives for 3-hour and multi-day formats
What this addresses
If any of this is in your living room.
You don’t need to have all of these boxes checked. One is enough to reach out.
- 01Single-incident trauma that still hijacks you
- 02Sexual trauma and the intimacy fallout that follows
- 03Birth trauma and medical trauma
- 04Religious trauma and purity-culture injury
- 05Complex trauma with a safe therapeutic plan
How this works
The shape of the work.
Sessions follow the standard eight-phase EMDR protocol; we don't start processing until you're stabilized.
For many clients, EMDR alongside couples or sex therapy is what finally makes the rest of the work land.
If a single weekly hour won't cover the ground you need to cover, an intensive is often the right structure.
Session length
50 or 80 minutes
Cadence
Weekly — or see /intensives for 3-hour and multi-day formats
Format
In-person in Jacksonville, FL · or virtual across FL and CO
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the nervous system finish processing a traumatic memory so it stops being triggered by the present. You stay fully present, fully in your body, and in control the whole time.
If you understand your story but still get hijacked by it — physically, sexually, relationally — EMDR is usually the right tool. We decide together on the consult. If it's not the right fit, I'll say so and point you somewhere that is.
Fill out the inquiry form on the Contact page. You'll hear back within 48 hours, usually same-day, with a 20-minute consultation slot. The consult is free and exists for one reason: to make sure this is the right fit before either of us commits.
Standard sessions are 50 minutes. Most weekly clients come weekly at the start and taper to every other week once momentum is there. Couples sessions sometimes run 80 minutes — you'll know before booking.
Less intake form, more conversation. I ask what brought you in, what you've already tried, and what a better version of this looks like. By the end of the first session, you'll leave with a clear plan for the next few.
No. If you're in acute crisis, call or text 988 (US Suicide & Crisis Lifeline) or go to your nearest ER. This practice is set up for ongoing work, not emergencies.
This is a private-pay practice. A superbill is available on request for out-of-network reimbursement if your plan covers it. Couples and sex therapy are rarely covered by insurance anyway — most couples don't carry a diagnosis, and intimacy work isn't medically coded.
Fees depend on service and session length. Weekly sessions and intensives are priced separately. Rates are shared on the consultation call so you can make an informed decision before any commitment.
Also offered
Other ways we work together.
Couples
Couples Therapy
For partners who are tired of circling the same fight, or tired of not fighting at all. We rebuild the emotional baseline so the hard conversations stop being disasters.
Sex & Intimacy
Sex & Intimacy Therapy
Desire discrepancy, avoidance, shame, body stuff, the aftermath of religion or purity culture — we go where weekly therapy usually doesn't.
Perinatal
Perinatal & Postpartum
Pregnancy, birth, and postpartum rearrange a relationship. We help you land somewhere livable, close, and honest — without pretending it's the before.
Ready?
Take the first step — that’s usually the hardest part.
A 20-minute consultation is free. It exists for one reason: to make sure this is the right fit before either of us commits.
replies within 48 hrs — honest, first.